Archive for juicing

Juicing for Health

Today I am a “blogger”, woohoo!  I was thrilled to write my first blog yesterday and couldn’t wait to come back and do it again today!  

As I got up this morning, I was thinking about how everything changes when the seasons change. Spring it on! As much as I am a morning person, it is much easier for me to wake-up early in the morning now. I notice that I need less sleep and wake-up before my alarm clock. Upon rising my body feels light and vibrant and my mind is clear and ready to start the day. I love that feeling, it makes me feel at my personal best. 

Then for breakfast, which I always eat, my body is now gravitating towards lighter and more cleansing foods such as cereals, fruit, or a light protein in comparison to the more warming and heavy foods I used to eat during the winter months.  In fact, I think it is time I pull out my juicer and start juicing again. Juicing is great for you, especially during the warmer months. It is the fastest way to get nutrition into your body and fuel you. Why? Because the juices contain live enzymes, vitamins, minerals, water and anutrients that don’t need to be digested or broken down by the body, so they hit the bloodstream right away and bathe your cells in pure nutrition.There is a miracle of energy supplied by live plants that comes from nothing else on this planet. I call it rocket fuel and can feel the positive effects right away. Some people have more sensitive bodies then others and can feel the effects right away, so you do have to be careful when you are first starting out. If you are interested in buying a juicer, I also suggest buying a book to get some good recipes because you’ll want to create the right ratio of fruits to vegetables in your drinks. Otherwise, if you do too much too soon it can cause the body to “cleanse” to quickly and you can feel sick, get a fast and furious headache or feel light-headed. The fruits tend to be the cleansers and the vegetables are the builders of the body.  

Some of my favorites : the carrot, apple and ginger root drink with a scoop of protein powder in it. For all you people who are worried about wrinkles and are looking to get a clear and radiant complexion, this is the drink for you!  When I start to drink this drink a couple of days in a row, my skin has a unmistakable glow to it and the whites of my eyes are brighter. It is very noticeable to me, but then again, I do a combination of a lot of things on a daily basis that can contribute to this. Another great tasting juice that tastes just like the creamsicle popsicle you used to eat as child…remember those…is the cantaloupe drink.  You MUST buy a ripe and organic cantaloupe because you juice the whole fruit, rind and all, which is actually where most of the nutrition resides.  It is one of my favorites; sweet, frothy and with a little bit of texture…  just right. 

In the summer months I tend to juice a lot, especially after I go on my long runs. Juicing is very cooling to the body, which is why you want to stay away from a lot of it during the colder months. I tend to do a lot of vegetables like celery, cucumber, parsley, green pepper, beets, carrots and apple. I choose a lot of these fruits and vegetables because of their medicinal properties. They are chock-full of nutrients and contain potassium, silicon, vitamin c, iron, beta-carotene, sulfur and zinc to name a few.

With all this talk about  juicing, I am going to pull out my juicer now! It’s GO TIME and I am ready to start my day right!

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