Amy Coughlin, a Certified Wellness Coach, graduated from the Institute for Integrative Nutrition which is affiliated with Columbia University. Her practice is designed to educate and empower individuals to take significant and preventative steps in their long-term health and wellness. In addition to a degree in education and a 15-year corporate career, Amy is a fitness enthusiast and a life-long student of natural health and complimentary medicine.

Her life long passion for healing and natural health has led her to continue her formal education in the field of integrative nutrition as a Wellness Coach. This step furthered her understanding of the field and of the concept that you need to address the whole person in order to prevent and create sustainable wellness. Ultimately, her education, coupled with her expertise in corporate training and recruitment, has inspired her to launch Interior Gardens and coach individuals and corporate groups in wellness education programs. The main message being“Give your body what it needs and I guarantee it will give you everything you need and more.”


Corporate Client Workshop Testimonials:

Amy’s seminars are always so well received by our people. Her “Sugar 101” seminar was one of our most popular seminars in 2006! Not only is Amy engaging and down to earth but her seminars are so relevant, interactive and inspiring. Amy has created a following here at Arnold and currently has a few employees as clients. One of our employees recently told me that working with Amy has “changed her life”. Thank you Amy for motivating our employees to live more healthy and balanced lives!”

– Maurice Haynes, V.P. Director of Worklife, Arnold Worldwide

Amy’s expertise and acute awareness of our employees needs while giving health workshops are key. She presents in a simple and realistic way which is appreciated by all. Months later we still reflect on the key messages she gave us.”

– Director of HR at a large Consumer Products company in Boston

Individual Testimonials:

My experience with Amy was above and beyond my expectations from when I hired her as a wellness coach. She was able to help me in so many aspects of my life and help me grow overall as a person. I highly recommend using Amy if you are looking to make changes in your life and become a healthier more whole person.”

You are really inspirational. You have so much to offer in terms of listening and counseling.”

I can’t believe how easy this is.”

The raising of my awareness has been so valuable.”

You have a real gift in expressing yourself and helping others too. You are ‘being’ the change you want to see in the world today. Thank you for sharing…thank you for caring.”


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